Finally, welcome to the first episode of Spill the Tea Podcast! After two years of dreaming, planning, and figuring out just how to bring our stories to you, Beau and Kirsty are here, ready to get real, raw, and maybe even a little uncomfortable.

In this debut episode, Beau opens up about the path that shaped him – right from the tough early days of dealing with ADHD, navigating over-prescribed meds, and pushing back against a “default setting” he never signed up for. These are the stories that shaped Beau’s outlook, his relationships, his work, and ultimately, how he approaches life. We’re diving deep into mental health, the challenges that come with it, and the strength it takes to own your journey in a world that too often oversimplifies things.

With personal stories and zero filters, we’re here to help you “get comfortable being uncomfortable,” kicking off with the kind of honesty that you can expect from every episode.

🍵 The Driving Force Behind the Podcast: Beau and Kristy share why they decided to launch the Spill the Tea podcast, the project that was two years in the making with the goal of raw and real sides of their journeys, encouraging authenticity and connection in a world often focused on perfection.

🍵 Meet Beau: Beau dives into his take on life, from childhood ADHD and medication struggles to the challenges of navigating stigma and judgment, and eventually taking control of his own narrative.

🍵 Childhood and Family Dynamics: Beau dives deep into his upbringing, sharing the struggles he faced growing up with ADHD and the profound impact of his parents’ and friends’ influence, reflecting on how various parenting styles and surroundings with positive influence shape children

🍵 Toxic Relationships: In a raw recount of a toxic relationship that spanned nearly a decade, Beau sheds light on the emotional chaos he endured and the valuable lessons he learned along the way. He highlights the power of journaling and self-reflection as essential tools for processing emotions and finding a way forward.

🍵 Breathwork as Healing: Introducing breathwork as a pivotal turning point in his life, Beau shares how it facilitated emotional release and self-forgiveness. He discusses the transformative effects of breathwork in managing anxiety and healing emotional wounds.

Catch the Vibes: Ready to dive in and discover who the f*** these two really are? New episodes drop every Tuesday and Thursday, so hit subscribe, tune in, turn up the volume, and prepare for unfiltered wisdom from Beau and Kirsty who are here to redefine what it means to build success on your own terms!

Follow our journey here

Believe In Your Breath

Instagram: www.instagram.com/believeinyourbreath?igsh=YWs5d25zd3J1em9y

Tiktok – https://www.tiktok.com/@believeinyourbreath?_t=8oPuHzIEVgP&_r=1

Facebook: https://www.facebook.com/share/TpgzkVLr7NaurYry/?mibextid=qi2Omg

Beau Drury

Instagram: www.instagram.com/iambeaudrury?igsh=c24za2hvdXBmeHg5

Kirsty Waddingham

Instagram: www.instagram.com/iamkirstywaddingham?igsh=eWx2NTV2bTVlaXpt

Want more content like this delivered direct to you inbox?

Subscribe now to get more updates with our podcast!

FREEBIES

Unlock Your Potential and Experience

the Power of Our Signature Breathwork Practice

Get a Copy

Ready to

elevate your life?

This isn’t just a community—it’s your gateway to transformation. Imagine it as the private jet lounge of personal growth: exclusive, empowering, and built to take you to the next level.

JOIN NOW!

We are real people helping real people through powerful mindset coaching.
We don't pretend to be perfect.
We don't always eat clean from the earth and do yoga.

We swear we are covered in tats.
We have kids and the same challenges in life.

We just know how to do things a little better.

The no BS approach to life!