🍵 Embracing the Breathwork Transformation

Beau continues the conversation on breathwork, discussing its power in enhancing his mental clarity and well-being. He shares his journey of getting started with group sessions and workshops, revealing how this practice became a vital tool in his life

🍵 Who the F* is Kirsty?**

Kirsty opens up about her early years, growing up in a small town, and the struggles of fitting in. She reflects on the bullying and peer pressure she faced, along with her first encounters with alcohol at age 13, showing us just how tough those years were.

🍵 Alcohol, Peer Pressure, and a Pivotal Night

Kirsty shares her journey with alcohol, sneaking drinks as a young teen, and a near-fatal party incident at age 14 that marked a turning point. It’s a glimpse into how quickly things spiraled and the lasting impact of that night.

🍵 Moving Out and Living on the Edge

Kirsty dives into her rebellious years, moving out at 16, getting evicted, and finding her footing at Mount Cook. But independence brought its own challenges—she got caught up in gambling, drinking, and eventually addiction. This part of her journey is marked by hospital visits, a struggle with Valium, and a downward spiral that nearly broke her.

🍵 Hitting Rock Bottom and Getting Help

Kirsty shares the lowest moments of her life, where addiction had taken full control. After showing up on her mom’s doorstep, she knew she needed help. From the waiting list to rehab to the painful reality of withdrawal, she faced six weeks of grueling recovery. Rehab marked the start of a hard road to healing

🍵 Challenges That Came After Rehab

Even after rehab, life wasn’t easy. Kirsty found herself in a toxic relationship clouded by gaslighting and control. But when her baby was born, she found the strength to walk away, determined to protect herself and her child. It’s a powerful story of resilience and new beginnings.

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

Ready to explore how breathwork and mindset coaching can transform your life? Reach out to us via Instagram or drop us a DM:

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Believe In Your Breath

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Beau Drury

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Kirsty Waddingham

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