In this episode of Spill the Tea, we share:

🍵 Building Strength and Resilience:

Kirsty dives into her transition into the bodybuilding lifestyle, her early challenges, and the self-development tools she used to cultivate mental toughness and independence.

🍵 Entrepreneurial Spirit:

From running successful boot camps to launching her business, while balancing motherhood and challenges as a single mom

🍵 How it All Started:

Kirtsy shares her story about meeting Beau and all the challenges that came with a new relationship and old traumas coming back up, leading Kirsty to a breaking point 

🍵 Discovering Breathwork:

Kirsty shares her initial skepticism and eventual breakthrough moment with breathwork, which led to a profound transformation in how she viewed herself and her purpose.

🍵 What’s one challenge you’ve overcome that made you stronger? Share your story with us in the comments below!

Catch the Vibes:

Ready to dive into our unfiltered journey? New episodes drop every Tuesday and Thursday, so hit subscribe and get ready for real talk. We’re here to prove that success is built on embracing the chaos, being unapologetically you, and growing through the mess.

Ready to explore how breathwork and mindset coaching can transform your life? Reach out to us via Instagram or drop us a DM: 

WORK with US: https://believeinyourbreath.com.au/workwithus/

FREE Resources:

Transform your mindset and healing journey: https://believeinyourbreath.com.au/freebies/

Follow our journey here

Believe In Your Breath

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Beau Drury

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Kirsty Waddingham

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